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Best Exercises to Build Huge Chest
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December 10th, 2011 at 11:18 pm
1:03 Bichpress LOL
December 11th, 2011 at 12:05 am
you said flat bench pree and inclined bench pres is correct this
December 11th, 2011 at 1:03 am
Why get the same haircut? lol
December 11th, 2011 at 1:45 am
If all you care about is aesthetics, then the advice in the video is probably right. If you care about bench press strength though, declines aren’t a bad idea. Hitting the exercise in different ways is a great way to break plateaus.
December 11th, 2011 at 2:43 am
you guys are fucking awesome.
December 11th, 2011 at 3:10 am
@80ProofComa if you are a competition bodybuilder flys are good to tone up, but this is more to just get a big ass chest.
December 11th, 2011 at 3:22 am
i do this on the smyth machine
December 11th, 2011 at 4:06 am
@tjobtjobtjob I do, I do 3 times 30 minutes
December 11th, 2011 at 5:03 am
@clearasil11 PLEASE dont do it eachdayy!!!1 u are fking urself up… give ur body some rest man.
December 11th, 2011 at 5:51 am
I’m so happy I found out that the most important thing for getting in shape happens outside the gym. I get a reason to eat a lot, I like eating you know. and 1h30min of working out each week doesn’t really hurt my weekly routines. Thanks guys_!
December 11th, 2011 at 6:35 am
I would disagree i would say push ups and Dips
December 11th, 2011 at 7:11 am
what about dips
December 11th, 2011 at 8:10 am
Declines not bad…you can do way more weight on decline than flat, and for some reason i always get a better pump off it….but hey fellas its just advice…at the end of the day you can do wat ever the ffffffuck you wana do
December 11th, 2011 at 8:52 am
bitch press
December 11th, 2011 at 9:51 am
Arnold did flys! Dorian yates says the decline press is the best.
December 11th, 2011 at 9:59 am
Damn twins you are too funny
love your channel and videos even if sometime your point of view is quit subjective
but big up to you two
December 11th, 2011 at 10:16 am
flat and incline da way 2 go!
December 11th, 2011 at 10:45 am
These guys don’t know what they speak of
“toning”
December 11th, 2011 at 11:29 am
>toning
December 11th, 2011 at 12:12 pm
Can u show me the exercises in other videoo? I speak spanish n i dont undestand a fack dude
December 11th, 2011 at 12:37 pm
At the end of the video, I got a feeling of homosexuality staring at that chest for so many seconds…
December 11th, 2011 at 1:05 pm
Hell yes guys your right!!
December 11th, 2011 at 1:24 pm
Bitch press
December 11th, 2011 at 1:31 pm
@flazbud yes they do. Bench presses build your chest out more to add thickness, and flys build a wider chest. So you should mix those up and do both of those exercises.
December 11th, 2011 at 1:33 pm
@opelebron then u do them on the floor.